MOORE YOGA POSES . COM
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About Me
I've always had an interest in spiritual teachings since I was a child. When I discovered one of my father's old yoga books in the back of the closet, I felt something shift in me. I knew the practice of yoga had physical benefits but I had never imagined that the body could move in such graceful ways or that breathing techniques could change your thoughts and give an enhanced sense of well being. I fell in love with the practice immediately.
Many of us hold emotion within the physical body, through the poses (asanas) I was able to feel more balanced, more grounded. It didn't take long to notice the wonderful effect that a steady yoga practice was having on my life, the connection to stillness within.
That spark happened over thirty years ago and yoga still fills me with inner peace and fascination. As I embraced a more yogic lifestyle it has become a way of life for me and I do my best to find a deep peace within.
My main goal as an instructor is to simply share the practice as much as I possibly can to help people find there own bliss and to live the best life that they can. My personal journey has led me to India, Thailand and across this country to study many things like Thai massage, Qi Gong, Shiatsu, Swedish massage and to become a Reiki master but the study of yoga and meditation has always been central to my life.
I've been lucky to have several great kundalini & hatha yoga teachers along the way to help guide, inspire and encourage me. I will continue to be a student because I believe that there is always more to learn about understanding ourselves on a deeper level. It has been an amazing experience to share the benefits of yoga with thousands of students since I began teaching in 1995.
Stephen Moore (Gururattan Singh) is a certified teacher in Hatha (vinyasa) and Kundalini yoga. He is also a licensed massage therapist. Stephen's passion for yoga is what led him to teach and he has been teaching in New York City and New Jersey for well over a decade. His yoga classes integrate mindful alignment of the poses with proper breathing exercises, meditation and relaxation. His classes are attended by practitioners of all levels from novice to experienced.
He currently holds weekly classes at several fortune 500 companies and health clubs, in addition to his one on one classes for those individuals who wish to deepen their practice. Sign up for the free Moore Yoga Poses newsletter and be kept up to date with yoga tips, fun tests, wisdom, future events or workshops.
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