Kundalini Yoga

                                                                                                                                                                
    Kundalini yoga as taught by yoga master Yogi Bhajan is also known as the yoga of awareness. These yoga classes are a mixture of meditation, chakra work, mantras, pranayama and postures that bring balance to your whole being. There are no levels in kundalini yoga, so no previous experience in yoga is necessary. Each kundalini yoga class tends to address a particular topic and kundalini yoga deals with a wide range of topics. For example a class could be about overcoming anger, improving flexibility, helping your heart center or even strengthening your aura.
    There are also a wide range of meditations in this style of yoga practice, I like to think of it as a powerful toolbox for some of life's challenges. I use this type of yoga often when holding a 1-on-1 class. I have seen real positive change in many of my consistent students .

     I've been teaching this style of yoga for over 15 years and it has been a true blessing in my life and I am grateful to Yogi Bhajan and my own kundalini teachers Sat Jivan Kaur, Gurucharan Singh and Sat Nam Kaur (Carol Carlson) for helping to start me along this path. I'm also grateful to these 2 kundalini yoginis, Lea Kramer & Amrita Kaur (Donna Davidge) for their help and encouragement in sharing the science of this type of yoga. Sat Nam.