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YOGA FAQ
YOGA FAQ
What is yoga?
Yoga is sacred science that is many centuries old. It is a Sanskrit word that means yoke or union The practice of yoga incorporates the use of physical postures, meditation, breathing techniques, diet, self reflection and more. Through these methods, the student of yoga develops a sound body, mind and self knowledge. The goal of yoga is self study that leads to " Kaivalya" ( ultimate freedom or true consciousness )
• Can anyone practice yoga?
Yes, yoga is for anyone willing to learn. No prior experience is necessary, but if you have an existing medical condition, please consult your doctor first.
• What are the benefits of yoga?
An overall sense of well-being, increased peacefulness and concentration is common. Improved circulation, posture and balance is also possible.You may find that your muscle tone, sleep and your level of energy improves as well.
• I am not flexible, can I still do yoga?
Absolutely! Flexibility is not the goal of yoga, but it is a great side benefit. If you practice regularly, you will notice a change in your range of motion and flexibility. Just be yourself, go at your own pace and have fun!
• How long should I practice (how often)?
A typical yoga class usually lasts anywhere from 60 to 90 minutes. Many of my students do well with practicing 2 or 3 times a week in the beginning, some practice daily. If you don't have time to do a full class, try 20 or 30 minutes at first. Some yoga is better than no yoga. As time goes by, you'll likely find that you want to practice more. Do what feels right for you.
• Is yoga the same as stretching?
No. There is nothing wrong with stretching, but yoga is so much more than just physical movement. Yoga brings a lot of mindfulness and breath awareness to each pose .The asanas (poses) can have a deep effect on the body, mind and spirit. With this increased attention your awareness, actions and body will improve.
• Is yoga a religion?
No it is not a religion, but it is a spiritual practice. It is non-dogmatic, some practitioners think of it as an ancient philosophy. You don't have to change your religion to start practicing yoga or even have religious beliefs. You may even find that it helps to deepen the spiritual beliefs that you already have and gives you a sense of unity with all that is around you.
• What should I wear to practice yoga?
Comfortable clothing that allows you to move freely and that you don't mind working up a sweat in like shorts, sweatpants, leotards & T-shirts. No jeans. As far as footwear goes, there is none because yoga is practiced in bare feet. Some yogis also like to bring water and a small towel with them.
• What is Om?
Often you will hear this sound at the beginning and the end of most yoga classes. The sound Om (AUM) is a sacred sound that symbolizes the Absolute. It is the sound of the universe. We use it to help center the mind.
• What does namaste (nah-MA-stay) mean?
It is a lovely greeting that you are likely to hear in a yoga class. It literally means " I bow to you ".
• Do I need to have my own yoga mat?
Most yoga studios and gyms have mats available, but I always suggest that students buy their own. Yoga mats come in different lengths, textures, colors and so on. These days there are many styles to choose from that can match your needs exactly and with your own mat, you can practice at home anytime.
• How do I care for my yoga mat?
When I buy a new yoga mat, I usually wash it first. Washing sometimes helps the mat become more "sticky". I hand wash my mats using very little soap (because I want a sticky mat, not a slippery mat) and I always air dry them.
• Can I eat before my yoga practice?
It is best to avoid eating 2 to 3 hours before class so that your food has time to digest.
• Will yoga help me lose weight?
Maybe. Some styles of yoga are rigorous and some are gentle. The regular practice of a vinyasa style ( a flowing type of yoga where the poses are linked together with the breath) yoga and sensible eating may help you lose weight gradually and build strength.
• Do I have to be a vegetarian to practice yoga?
No, you don't have to become a vegetarian, but as your yoga practice deepens, you'll start to notice how food choices affect you on and off your yoga mat. In time you may find yourself moving towards a healthy vegetarian diet. It is a personal choice.
• Will I experience soreness after practicing yoga?
Maybe, but only in the beginning. Yoga classes can be very different in their level of intensity, choosing the right class for you is important. When you practice regularly, the body quickly adjusts and you should feel great.
• If I have an injury or medical condition, can I still practice yoga?
Always inform your teacher if you are working with an injury or medical condition. A qualified yoga teacher should be able to offer modifications to the yoga postures. Never do anything in class that doesn't feel safe to you. I would also recommend consulting your health care professional before starting yoga.
• Can I practice yoga if I am pregnant?
Yes you can. Just like the last answer, always consult with your doctor first. Please obtain permission and inform your teacher before class so that he or she can make you aware of the poses that should be avoided ( like asanas that compress the abdomen). Never do anything in class that doesn't feel safe to you. You may even be able to find a prenatal yoga class in your local area.
contact: stephen@mooreyogaposes.com
